Preparing for a new family member is demanding, and amidst COVID-19, it has become more challenging. A woman’s body becomes highly vulnerable to the environment during pregnancy. There is little research on how the coronavirus affects the fetus. But these times call for additional health measures for the well-being of both mother and the child. It has become risky to go to a hospital for a physical checkup. You can consult the best doctors by using a health card online from the safety of your home for discussing extra precautions.
The novel coronavirus strain spreads as a person sneezes or coughs through respiratory droplets. One may also get it if they come into contact with infected surfaces. According to a gynaecologist in Chennai, there have not been any fetus malformations or the development of severe illness in pregnant women with COVID-19. The chances of fetuses catching coronavirus in the womb from their mothers are pretty low. Hence, one does not need to panic but at the same time follow rigorous precautions for your child’s safety.
Take Prevention Measures Seriously
Regardless of the situation, a pregnant woman must not step out unless it is an emergency. You must be completely aware of the prevention steps given out by the Government and adhere to them. Women, especially, put their health backfoot and indulge in day-to-day activities. With pandemic, you must be extra careful about your health.
Get To Know About COVID-19
COVID-19 can be overcome easily if necessary medical care is taken early on. Hence, it is vital to know about the symptoms of coronavirus that can replicate the common flu. You can consult your doctor in time if you experience any signs such as fever, diarrhoea, or respiratory issues.
Wash Your Hands
For a pregnant woman, sanitizing hands through alcohol sanitizers is not recommended. Hence, wash your hands frequently for at least 20 seconds. Use a mild antibacterial soap and keep it handy in case you have to step out. Only use alcohol-based sanitizer when there is no availability of water.
Avoid Touching Your Face
Many people have a habit of running their hands through their hair, touching their eyes, face, etc. For limiting COVID-19 spread, an immediate change is necessary. Stop touching your face unnecessarily. It can be harmful to the baby as infection may travel down to the fetus.
Follow Mask Hygiene
We all know how crucial masks have become in this new normal. But it is equally important to understand the importance of mask hygiene. Clean your hands before putting on a mask. It should cover your nose, mouth, and chin comfortably. Please keep it in a plastic bag when you take it off or dispose of it safely.
Maintain Social Distancing
This one needs no introduction but is the key to fighting COVID-19. To ensure your safety:
- Maintain a gap of 6 feet or more from the other person.
- Even in emergencies, try avoiding crowded places.
- Steer away from public transports and sanitize your seat if taking one.
Consult A Gynaecologist In Chennai Online
During pregnancy, regular health checkups are necessary. But it is dangerous to consult a doctor physically at a hospital. It is a breeding place for many viruses and infections. Hence, take the benefit of technology and consult your doctor online regularly. For ultrasounds, book a consultation beforehand to avoid any rush or crowd.
Get Adequate Sleep
Sleep is vital for maintaining the overall health of our body. According to research, quality of sleep is directly linked with immunity levels. With a restful sleep, you can avoid various health problems, including COVID-19. Hence, maintain proper sleep hygiene to get adequate sleep for an active mind, increased immunity, and better health.
Eat A Balanced Diet
During pregnancy, avoid all types of processed, canned, and junk foods. They create undue pressure on digestion which can slow down metabolism over time. To combat COVID-19, have a diet rich in fruits, vegetables, and nuts for better nutrition. Incorporate protein and vitamin C for boosting immunity.
Get A Daily Dose Of Vitamin D
You may not be able to get out and have a walk in the park. But try getting some sunlight in the morning for improved immunity. A daily dose of vitamin D can keep your bones healthy, stress at bay, and warmth to your body.
Conclusion
Dealing with a pandemic is arduous when you are pregnant. You may experience stress and anxiety about your baby’s health. But do not worry, follow these above tips and enjoy this golden time.
