Insomnia is the inability to fall asleep or stay asleep long enough to wake up feeling refreshed.
It’s a widespread disease that affects one in every three people in the UK, and it’s more prevalent among the elderly.
Sleeping Tablets in the UK are depressants that may be recommended if you are having trouble sleeping or have restlessness. Nonetheless, there are dangers involved with all forms of sleeping pills, including becoming addicted to them.
The risks and advantages of this sort of treatment vary per medicine, and most doctors now aim to avoid prescribing sleeping tablets as much as possible due to the potential for difficulties.
What causes insomnia?
It is not always clear what causes insomnia;however, it is frequently linked to:
- Anxiety and stress
- a bad sleeping environment, such as an uncomfortable bed or a room that is overly light, noisy, hot, or cold
- Jet lag, shift work or ingesting alcohol or caffeine before bedtime is all examples of lifestyle influences.
- Depression and schizophrenia are examples of mental health problems.
- Heart difficulties, various sleep abnormalities, and long-term discomfort are examples of physical health ailments.
- many medications, including antidepressants, epilepsy medications, and steroid drugs
Types of Sleeping Tablets in the UK You Can Buy
Antihistamines
Antihistamines aren’t theoretically Sleeping tablets in the UK because they’re typically used to treat allergies like hay fever. However, the soothing forms of antihistamines can help cause drowsiness and sleep, so they can be prescribed or purchased from a pharmacist without a prescription to help with sleep issues.
Antihistamines aren’t as powerful as benzodiazepines and Z-drugs, and they can leave you feeling hungover the next day. Because they might produce rebound insomnia if taken for a long time, current UK guidelines do not encourage using them exclusively as a sleeping aid.
Melatonin
Melatonin is a naturally occurring hormone produced by the body that helps to regulate daily body cycles and is used to treat jet lag in some countries (but not the UK). Slow-release melatonin is approved for use as a therapy for chronic insomnia in persons aged 55 and up. It is usually administered for three weeks at first, and then for another ten weeks if it is found to be beneficial. Drowsiness, confusion, and falls have all been observed with melatonin, just as they have with benzodiazepines and Z-drugs.
Antidepressant tablets
If your doctor believes sadness or anxiety is causing your insomnia, antidepressant medications may be investigated as a therapeutic option. Barbiturates, chloral hydrate, and chlormethiazole were once employed as therapy options, but they are no longer used.
Herbal remedies
Some over-the-counter herbal remedies, such as valerian, magnesium, and chamomile, may help induce sleepiness. Supplement makers, unlike pharmaceutical companies, do not require to prove that their goods are safe or effective before selling them. If you’re thinking about using herbal sleep remedies, talk to your pharmacist first.
How to Use Sleeping Tablets Safely?
- Patients who purchase Zopiclone Tablets in the UK online should follow the instructions and take the medication with a glass of water just before bedtime (they should not be crushed or chewed). This drug can be used with or without food, although it is not recommended to take it on an empty stomach.
- Alcohol should be avoided because it can heighten the sedative effects to unsafe levels. You should always get 7 to 8 hours of unbroken, healthful sleep each night.
- The period of continuous treatment on a nightly basis is often no more than four weeks. To avoid becoming reliant or developing an addiction, patients are recommended to gently increase and taper off the medicine during this time.
